Addressing the Issue of Mental Health in Makerere University

Addressing the Issue of Mental Health in Makerere University

  The above is a quote from a close friend of Nsubuga Ashiraf a final year student pursuing Bachelors of Medical Radiography at Makerere University, he was found hanging on a rope by his roommate. Today, we focus on providing you information on how one can overcome depression at campus. When you wake up in […]

The Untold Side of Suicide Cases at Makerere University

The Untold Side of Suicide Cases at Makerere University

On Sunday September 29, 2019, Ashiraf Nsubuga, a resident of Nsibirwa hall and  fourth year student pursuing a Bachelors of Medical Radiology at Makerere University committed suicide by hanging himsef on a rope. Nsubuga reportedly had debts that had accumulated to a tune of Shs18million and was supposed to pay his debtors on October 2. […]

Health Benefits of Using Coconut Oil

Health Benefits of Using Coconut Oil

Apart from consuming it, coconut oil has various health benefits. This oil can be used in cosmetics such as soap, lotions, and toothpaste.  Coconut contains some acids vitamins, calcium, and magnesium, which have antifungal, antibacterial and antiviral properties. To experience the following health benefits, you are recommended to use organic, virgin coconut oil, not the […]

How to Achieve a Glowing Skin despite Campus stress

How to Achieve a Glowing Skin despite Campus stress

BY: Esther Tasobya Campus is that time where everybody desires to look extra ordinary whether in appearance, dress code, skin complexion, hair styles, composure and general personal style. It is also a very stressful time for most students especially the Freshers, who are experiencing a new environment, exploring the new campus life, meeting new people, […]

How to Boost Self-Esteem Amidst High Levels of Intimidation and Negativity

How to Boost Self-Esteem Amidst High Levels of Intimidation and Negativity

Self-esteem is an individual’s subjective evaluation of their own worth. It encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. In some people it is high while it can be low in others putting them in a situation of distrust and helplessness. Self-esteem means feeling good about yourself. People […]

The 3 Major Components for Effective Management of Depression

The 3 Major Components for Effective Management of Depression

A wide range of effective treatments is available for major depressive disorder. Medication alone and brief psychotherapy (for example cognitive-behavioral therapy, interpersonal therapy) alone can relieve depressive symptoms. There is also empirical support for the ability of brief psychotherapy (CBT) to prevent relapse. In children and adolescents, however, pharmacotherapy by itself is insufficient treatment. Moreover, […]

1 5 6 7 8 9 16