Making love is an intercourse between a female and male, sex is not only pleasurable, but did you know it’s also good for you? It’s true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks.

Making love facilitates bonding and feelings of intimacy with your partner, This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety and boosts your overall health as explained.

Making love boosts the Immune body System, and More sex equals fewer sick days.  Sex boosts the body’s ability to make protective antibodies against bacteria, viruses, and other germs which may result in a common illness.

Improves Women’s Bladder Control Urinary incontinence affects about 30% of women at some point in life. Having regular orgasms during sex works a woman’s pelvic floor muscles hence strengthening and toning them. Having stronger pelvic muscles for a woman means there’s less risk of accidents and urine leaks.

Sex Lowers Blood Pressure, Are you suffering from high blood pressure? Sex can help you lower it. Many studies have documented links between intercourse specifically (not masturbation) and lower systolic blood pressure. Sex is among the best medication strategies to get blood pressure into a healthy range. Sex sessions cannot replace blood-pressure-lowering drugs to control high blood pressure, but they may be a useful addition.

Lower Heart Attack Risk; do you want a healthier heart? Have more sex. Sexual activity helps keep levels of hormones, like estrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop, Sex can help balance these hormones. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active peers.

Sex reduces Prostate Cancer Risk, men who have frequent ejaculations (defined as 21 times a month or more) are less likely to develop prostate cancer than those with fewer ejaculations.  Ejaculations occurred through intercourse, not masturbation, or nocturnal emissions

Boosts Brainpower, An active sex life actually makes your brain work better. Researchers found that sex switches the brain into a more analytical mode of thinking, processing, and memory.

MedicineNet

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