Having a healthy meal starts from when an individual has it at the right time because there is a lot that it come with in terms of being beneficial to the body.
There are basic things that one has to put in consideration when planning for a healthy meal and these are the guidelines Patience Asiimwe a nutritionist guides us through.
She says the person planning for a meal should have in mind what foods make a balanced diet. This knowledge will enable the person avoid having foods of the same nutrients in a one meal course and just eating the right way will be healthy for the body.
Also planning the week’s menu in advance helps an individual not to repeat any meal unless it is intended because there will be a record of what has been consumed and this will have you have meals with all nutrients all over the week.
The most important thing is to get to know what the people who share a meal with you are allergic to so as to avoid any complications and to have replacements of what nutrients they are missing out due to the allergy.
The simplest way to plan for a meal is to seek for people’s opinions in the food that they need to eat and this will have you know what exactly to include and what to exclude.
Most importantly serve the meal at the right time so that people cannot starve and end up getting peptic ulcers.