Stressed and Sleepless? You’re Not Alone: How Teens Can Manage Mental Wellbeing in a High-Pressure World

Stressed and Sleepless? You’re Not Alone: How Teens Can Manage Mental Wellbeing in a High-Pressure World

Ever feel like you’re constantly running on empty? Between juggling school, activities, social media pressures, and the ever-present anxieties of growing up, it’s no wonder many teenagers today struggle with their mental health. But you’re not alone! In fact, according to the World Health Organization, one in five teenagers globally experience some form of mental health condition.

The 5 Most Common Mental Disorders and How to Treat Them

The 5 Most Common Mental Disorders and How to Treat Them

A mental disorder, also called a mental illness or psychiatric disorder is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. Such features may be persistent, relapsing and remitting, or occur as a single episode. Some times the causes of mental disorders are often unclear. This article looks at the five most common mental health disorders […]

When University Students Need a Therapist

When University Students Need a Therapist

Many high school students think life at campus is one of the best one can ever enjoy during the education journey but this has never been true for all university students. A number of University students are faced with emotional health issues and mental disorders that negatively affect their academic performance. According to a study done by Nsereko […]