The 14 reliable contraceptive methods that campus girls can use

The 14 reliable contraceptive methods that campus girls can use

The Campus Times found out that most campus students are more scared of conceiving than acquiring HIV Aids. But in this dot com era, we no longer expect campus students to get unplanned and unwanted pregnancies that will keep them worrying and at the end get retakes. There are different types of contraceptive methods today […]

What you need to know about breast cancer

What you need to know about breast cancer

Cancer is a complex group of diseases with many possible causes but breast cancer is a malignant tumor that starts in the cells of the breast. A malignant tumor is a group of cancer cells that can grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. The disease occurs almost […]

How to protect and keep your eyes safe

How to protect and keep your eyes safe

Most people know their eyesight is precious, but at this age they don’t think as much about protecting their eyes as they should. Eye safety means taking proactive measures to ensure the same quality of eyesight you currently enjoy. If your eye is injured you should get immediate medical attention. 40% of hospital admissions for […]

Why you should eat fruits and vegetables

Why you should eat fruits and vegetables

Eating fruits and vegetables is one of the tried and true recommendations for a healthy diet. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common […]

How to lose weight

How to lose weight

For some people losing all of their excess weight is easier said than done. But there are many common errors people make. Correcting them can restart or speed up your weight loss. Here are tips on how to lose weight Choose a low carb diet. The main advantage of low carb diets is that they […]

Tips on healthy eating habits

Tips on healthy eating habits

Eating right is important keeping a healthy weight and keeping an energy balance—the balance between the calories in what you eat, drink, and calories you burn when moving. The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned) over time = weight stays the same More IN than OUT over time = […]

Tips on healthy eating habits

Tips on healthy eating habits

Eating right is important for keeping a healthy weight and keeping an energy balance—the balance between the calories in what you eat, drink, and calories you burn when moving. The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned) over time = weight stays the same More IN than OUT over time […]

How to prevent pimples

Apimple is a small pustule or papule. They are small skin lesions or inflammations of the skin resulting from excess oil getting trapped in the pores. Remember that pimples can’t be prevented without a routine skin care. Here are some tips on how to prevent pimples. Wash your face 2-3 times daily with cold water. […]

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