Stressed and Sleepless? You’re Not Alone: How Teens Can Manage Mental Wellbeing in a High-Pressure World
Ever feel like you’re constantly running on empty? Between juggling school, activities, social media pressures, and the ever-present anxieties of growing up, it’s no wonder many teenagers today struggle with their mental health. But you’re not alone! In fact, according to the World Health Organization, one in five teenagers globally experience some form of mental health condition.