Mental Health

Stressed and Sleepless? You’re Not Alone: How Teens Can Manage Mental Wellbeing in a High-Pressure World

Ever feel like you're constantly running on empty? Between juggling school, activities, social media pressures, and the ever-present anxieties of…

3 months ago

Suppressing Emotions and How It Affects You

There are many schools of psychology, and each has its own point of view in the matter of suppressing feelings…

6 months ago

10 Tips for Students on how to Overcome Mental Health Challenges While at University

Nurturing Minds, Fostering Success: A Guide to Mental Well-being in Higher Education In the bustling corridors of academia, where the…

6 months ago

How to fight depression

Currently, many Ugandans are fighting depression at different levels. To some its because of high commodity prices, post covid struggles…

2 years ago

Kampala International University Medical Student Scoops ICASA Award

Kampala International University medical Student receives ICASA award A final year Medical student of Kampala International University Western Campus (KIU-WC);…

4 years ago

Addressing the Issue of Mental Health in Makerere University

  The above is a quote from a close friend of Nsubuga Ashiraf a final year student pursuing Bachelors of…

5 years ago

How to Boost Self-Esteem Amidst High Levels of Intimidation and Negativity

Self-esteem is an individual's subjective evaluation of their own worth. It encompasses beliefs about oneself as well as emotional states,…

5 years ago

The 3 Major Components for Effective Management of Depression

A wide range of effective treatments is available for major depressive disorder. Medication alone and brief psychotherapy (for example cognitive-behavioral…

5 years ago

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