Signs that you are Stressed

Signs that you are Stressed

According to Cleveland Clinic, Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and […]

How to Deal With Examinations Stress

How to Deal With Examinations Stress

Stress is the reaction of the body to some threatening situation, be it real or imagined. Stress is everywhere and it affects us all, in varying degrees. Excessive and long-lasting stress weakens your immune system and can make you sick either physically, mentally or both, long term stress decreases the body’s lymphocytes, the white blood […]

10 Tips for University Students to Stress Less

10 Tips for University Students to Stress Less

It is a no brainer that being a student is not as fun as it is shown in serious movies and Hollywood films. It doesn’t matter whether you study in college or university, you will have to face stress, anxiety, and desire to leave everything behind and not to deal with this growing number of […]

HEALTH: Why it's unhealthy to be stressed

HEALTH: Why it's  unhealthy to be stressed

With the hustle and bustle of a normal Ugandan life, several people have to deal with frustrations that culminate into stress. Prolonged periods of stress – due to money and work, for example – can inhibit the immune system and even lead to weaker bones. But there is even a harder truth to take. Most […]

RELATIONSHIP: Know why love is a beautiful thing but also stressful

RELATIONSHIP: Know why love is a beautiful thing but also stressful

Relationships are stressful, let’s be honest. They make you think, they make you angry, they make you sad, they break your heart. But let’s be honest again, what relationship isn’t stressful? Every relationship is going to have it’s fair share of arguments and misunderstandings, you just have to have the right partner who’s willing to […]

Tips for preserving a healthy mind

Tips for preserving a healthy mind

Mental health is a complex subject– it’s hard to define and difficult to grasp all the different aspects of mental health. A recent research showed that 37% of university students in Uganda are victims of mental health. However, there are some simple steps that you can take to keep your mind healthy. Check out these […]