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From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Can you hold a 60-second plank? How about tying your shoelace in mid-air? Here’s how to test your fitness in every decade of lifeWhen...

World

The deadlift difference: is this the exercise you need for an active and pain-free future?

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the furniture to picking up...

World

Which dips are OK to buy, and which should I make? | Kitchen aide

Our expert panel recommends the dips that are worth whizzing up fresh at home, and which shop-bought options are good to be titivated before...

World

‘Mom, am I the missing twin?’: the story of two babies separated by the Chinese state – and their emotional reunion

US couple Marsha and Al adopted a baby girl from China because they thought she had been abandoned. Years later they read about a...

World

‘The dry and grainy results wouldn’t persuade me’: the best (and worst) gluten-free plain flour, tested and rated

Our gluten-free expert baked a batch of cookies to see how well a range of blended plain flours measure up• 14 pieces of baking...

World

50 men’s summer wardrobe updates under £100, from classic jeans to the perfect white T-shirt

Need a summer style refresh? Our menswear expert’s favourite pieces prove you don’t need to spend big to look sharp• The ultimate men’s capsule...

World

Jess Cartner-Morley’s June style essentials: from treat-yourself dresses to high-street bling

It’s our fashion guru’s birthday month, and she’s being sensible … mostly• Women’s spring wardrobe essentials: 27 easy-to-wear piecesI try to be realistic about...

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Fake News Fighters: How African Media Hubs Are Battling Climate Disinformation

Museveni Inaugurates Aga Khan University, Flags Off Construction of Specialized Hospital

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Fake News Fighters: How African Media Hubs Are Battling Climate Disinformation

Museveni Inaugurates Aga Khan University, Flags Off Construction of Specialized Hospital

Sign up for the Football Daily newsletter: our free football email

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