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Best 12 Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

Your hamstrings aren’t just back-of-the-leg filler but critical for strength, speed, and injury prevention. Innovative hamstring training makes a difference, whether you’re sprinting, deadlifting,...
BEAUTY

How Fitness Helped Transform Phillip Solomon from Depression to Reality TV

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Alex Palou Gives a Mental Strategy Masterclass for Winning the Indy 500

Alex Palou is riding high this week following his history-making Indianapolis 500 win—yet his focus is already centered on staying physically fresh and mentally...
BEAUTY

New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death

Bodybuilding is a sport of extremes where athletes push the absolute boundaries of human capability. As such, just like with any elite sport, the...
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Top 4 Under-the Radar, High-Protein Foods That Are Great for Grilling

Question: Is there anything that isn’t made better by the smoky sear of a grill? Answer: No! I’ve always believed that if you can...
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Floyd Mayweather Has 3 Knockout Tips For Aspiring Athletes

Floyd Mayweather Jr. retired in 2017 after an incredible 50 pro fights and 15 world titles across five different weight classes. But following his...
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Fit To Serve’s Call To Action For Physical Fitness and Sports Month

Since the fall of 2021, Fit to Serve has documented the stories of over 100 people that shared inspiring stories that embody all that...
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Fake News Fighters: How African Media Hubs Are Battling Climate Disinformation

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On a sunny morning in Kampala, a small group...

Museveni Inaugurates Aga Khan University, Flags Off Construction of Specialized Hospital

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President Yoweri Kaguta Museveni has inaugurated the Aga Khan...

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Fake News Fighters: How African Media Hubs Are Battling Climate Disinformation

Uganda National News 0
On a sunny morning in Kampala, a small group...

Museveni Inaugurates Aga Khan University, Flags Off Construction of Specialized Hospital

CAMPUS NEWS 0
President Yoweri Kaguta Museveni has inaugurated the Aga Khan...

Sign up for the Football Daily newsletter: our free football email

World 0
Kick off your afternoon with the Guardian’s take on...

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