Times Reporter

HEALTH

The REAL way to optimize testosterone

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th...

HEALTH

Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)

To lose fat at midlife, you’ll need to break up with extreme diets. The post Weight gain and menopause: It’s not in your head...

HEALTH

Three mistakes health coaches make—and the immediately actionable solutions to fix them

“Caring too much” will never be a mistake, but it could limit your coaching potential. The post Three mistakes health coaches make—and the immediately...

HEALTH

How to overcome barriers to better health

By the way, ambivalence and resistance during times of change are NORMAL. “I just bought a new BPA-free tupperware set.” This comment, coming from...

HEALTH

Menopause and mental health: The science of the menopausal brain

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. The post Menopause...

HEALTH

How to stop tracking macros and trust yourself around food

Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom. The post How to...

HEALTH

How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself

Rule #1: Check in with yourself before you check in with the data. The post How to use fitness trackers to enhance performance and...

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Makerere University Releases Admission Lists for Disability and District Quota Schemes for 2025/2026 Academic Year

Macron: Putin will have played Trump if he dodges meeting Zelenskyy

US appeals court strikes down major chunk of Trump’s tariffs

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Makerere University Releases Admission Lists for Disability and District Quota Schemes for 2025/2026 Academic Year

Macron: Putin will have played Trump if he dodges meeting Zelenskyy

US appeals court strikes down major chunk of Trump’s tariffs

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