5 tips on how to gain weight

5 tips on how to gain weight

Whereas a big number of people struggle to loose weight, their is that portion dying to gain some. Do you want to add some weight? here are tips on how to do it. Eat more Food is one of the reasons people gain weight. The portion and type of food you eat matters. As some […]

How to Deal With Examinations Stress

How to Deal With Examinations Stress

Stress is the reaction of the body to some threatening situation, be it real or imagined. Stress is everywhere and it affects us all, in varying degrees. Excessive and long-lasting stress weakens your immune system and can make you sick either physically, mentally or both, long term stress decreases the body’s lymphocytes, the white blood […]

Tips for preserving a healthy mind

Tips for preserving a healthy mind

Mental health is a complex subject– it’s hard to define and difficult to grasp all the different aspects of mental health. A recent research showed that 37% of university students in Uganda are victims of mental health. However, there are some simple steps that you can take to keep your mind healthy. Check out these […]