With May being Mental Health Awareness Month, it’s time to talk about counseling. When it comes to receiving life advice and getting some help, many people turn to counseling. Counseling is good for any age, kids, teens, adults, seniors, and people who have addictions or mental health disorders.
If you’re a university student, you may think that counseling is a sign of weakness, and you should carry on without it. This is simply not the case at all. Here are some reasons why seeking help is a good idea.
University is Tough
There are no ifs, ands, or buts about it. University is a challenge, and it’s one that’s tough no matter your walk of life. Whether you’re an art or an engineering student, whether you’re taking on three classes or 10, asking for help because of the stress of the university is a good thing.
Having too much stress can end up being devastating if left untreated. It can lead to a loss in motivation or a mental breakdown. Maybe you’re worried about letting your family down, or you just want good grades. Talking to a counselor at a university is a valid way to reduce your stress levels.
Because You May Not Know What You Want Out of Life
Some people have no clue what they want out of their major or minor. They may find themselves switching back and forth, figuring out which major is the best fit for them. Some people go for a while without a major and just complete the basics.
A counselor can be able to help you find the best fit for your skills and desires. Is the goal you want realistic, or should you strive for another major? A counselor can help you decide all of that, but the decision, in the end, is up to you.
You May Have Special Needs
If you have a mental disability, or even something that you think is mild, you may be entitled to assistance. From getting help on tests to being able to have extensions, these counselors may be able to help you with that. A special needs counselor is someone who is here to give you the best performance possible despite everything that is in your way. If you have special needs, you definitely should speak to someone who can accommodate those needs.
It’s Hard to Balance Work and Play
If you’re a student, have a job, and have other commitments, finding time to do everything and still time to unwind can be a challenge. Some students sacrifice sleep, which ends up ruining their performance. You need to be in tip-top mental shape to be able to accomplish your goals. No amount of energy drinks can help after a certain point. If you need ideas on how to balance this too, you can click here for more.
A counselor can help you figure out how you can balance out work and play and be able to still have time.
Help is Anywhere
Counseling at schools is free, but often, it isn’t enough. If you’re someone who needs to talk to a counselor right now, and you work odd hours, talking to an online counselor may be your best bet.
Online counseling has grown in popularity, partially due to the fact that you can seek help anywhere, any time. By talking to a counselor online, they can provide you with everything you need to succeed. Speak to a counselor online today and you can talk to them between classes, after you arrive at your dorm, or everywhere else you desire.
Getting help is nothing to be ashamed of. School is hard, and getting help makes it easier.