The World Health Organization (WHO) has declared the spread of Ebola in West Africa an international health emergency. WHO officials said a coordinated international response was essential to stop and reverse the spread of the virus. The announcement came after experts convened a two-day emergency meeting in Switzerland. So far more than 930 people have […]
Eating fruits and vegetables is one of the tried and true recommendations for a healthy diet. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common […]
Eating right is important keeping a healthy weight and keeping an energy balance—the balance between the calories in what you eat, drink, and calories you burn when moving. The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned) over time = weight stays the same More IN than OUT over time = […]
Eating right is important for keeping a healthy weight and keeping an energy balance—the balance between the calories in what you eat, drink, and calories you burn when moving. The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned) over time = weight stays the same More IN than OUT over time […]
By Iga Samuel Matovu Mushrooms,call them  fly agaric are fungi ,they are over 14000 species.only 300 are edible and 700 species are known for medicinal uses.Mushrooms are good for health and adds great texture and flavor to food. mushrooms contain very useful nutrients that the body can’t do without.They can be eaten when they […]
Black seed (Nigella sativa) is a flowering plant native to Asia and the Mediterranean. Its seed has been used to make medicine for thousands of years. How Do You Eat Black Seeds? There are a number of ways in which black seed is taken in herbal remedies: Black seed oil, or black cumin seed oil, […]
Not every one of us might know what a smoothie is and possible dietary benefits we could get in consumption of a smoothie. Let us try to check our body weights and health alongside daily routine exercise. Today we will look at smoothies in general and how some fibre rich smoothies can help us reverse […]
Members of parliament have each been given Shs 40 million for unknown reasons, at a time when the country is riling from the ever-increasing commodity prices. MPs, the majority of whom asked for anonymity to speak freely on the issue, said that the money was dished out over the weekend. NRM MPs received their share […]