Signs that you are Stressed

Signs that you are Stressed

According to Cleveland Clinic, Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and […]

How to Deal With Examinations Stress

How to Deal With Examinations Stress

Stress is the reaction of the body to some threatening situation, be it real or imagined. Stress is everywhere and it affects us all, in varying degrees. Excessive and long-lasting stress weakens your immune system and can make you sick either physically, mentally or both, long term stress decreases the body’s lymphocytes, the white blood […]

APA to Conduct Webinar Series to Curb the Rise of Mental Health in Africa as a Result of COVID-19 Pandemic

APA to Conduct Webinar Series to Curb the Rise of Mental Health in Africa as a Result of COVID-19 Pandemic

A Professional Africa (APA) has kicked off a free webinar series online called Lifeline – Bridging the Gap to Development, a bi-monthly international webinar series aimed at improving the performance of Africans in industry and business, in mindset, and overall health amidst the current COVID-19 pandemic. The webinar series will run every other Wednesday from […]

How to Deal With Quarantine Stress

How to Deal  With  Quarantine Stress

One of the main problems disturbing several people these days (quarantine) is stress, on several occasions it goes on to claim lives of many people. In this article therefore we have brought to you different ways on how you can deal away with stress and live a happy and healthy life during this period. Physical […]

Addressing the Issue of Mental Health in Makerere University

Addressing the Issue of Mental Health in Makerere University

  The above is a quote from a close friend of Nsubuga Ashiraf a final year student pursuing Bachelors of Medical Radiography at Makerere University, he was found hanging on a rope by his roommate. Today, we focus on providing you information on how one can overcome depression at campus. When you wake up in […]